After a long nights sleep it is important to refuel. It will help you do better in school. Some ideas for quick, healthy breakfast: peanut butter on toasted whole-grain bread, yogurt with fruit,cheese slices on toast,and fruit on cereals.
Tip #2. Eat a variety of foods.
Your body needs nutrients and many different vitamins and minerals from a variety of
foods. Balancing food choice from the food guide pyramid and checking nutrition labels
will help you get the nutrients you need.
Tip #3. Get moving……don’t be a couch potato
Walk, bike or jog when going somewhere. Climb stairs instead of taking an escalator. Try to do something active for a total of 30 minutes every day.
Tip #4. Participate in activities you enjoy.
Always start with warm-ups to get the muscles going. Do 20 minutes of an aerobic activity followed by activities that will make you stronger like push-ups or sit-ups.
Tip #5. Choose healthy snacks.
It is wise to choose snacks from different food groups. Some choices would be: graham crackers, an apple or celery sticks with peanut butter and raisins.
Tip #6. Include whole grains and fiber in your diet.
Try breads such as whole-wheat, bagels and pita. Spaghetti and oatmeal are also good choices.
Tip #7. Participate in physical activities at school.
This would include physical education and sports. It will make you feel good about yourself.
Tip #8. Drink plenty of water.
Your body is 65% water. That shows how important water is to your body. Make sure you drink a total of 8 glasses of water each day. That can inlcude the water from foods such as fruits.
Tip #9. Include others in your activities.
Take a dog for a walk. Walk or workout with a friend.
Tip #10.morning walk.
wake up early in the morning and go to morning walk
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