HUMAN HEALTH TIPS

dear friend,

i tell you today 10 tips of keeping healthy always.

Tip # 1. Eat a Nutritious Breakfast

After a long nights sleep it is important to refuel. It will help you do better in school. Some ideas for quick, healthy breakfast: peanut butter on toasted whole-grain bread, yogurt with fruit,cheese slices on toast,and fruit on cereals.

Tip #2. Eat a variety of foods.

Your body needs nutrients and many different vitamins and minerals from a variety of

foods. Balancing food choice from the food guide pyramid and checking nutrition labels

will help you get the nutrients you need.

Tip #3. Get moving……don’t be a couch potato

Walk, bike or jog when going somewhere. Climb stairs instead of taking an escalator. Try to do something active for a total of 30 minutes every day.

Tip #4. Participate in activities you enjoy.

Always start with warm-ups to get the muscles going. Do 20 minutes of an aerobic activity followed by activities that will make you stronger like push-ups or sit-ups.

Tip #5. Choose healthy snacks.

It is wise to choose snacks from different food groups. Some choices would be: graham crackers, an apple or celery sticks with peanut butter and raisins.

Tip #6. Include whole grains and fiber in your diet.

Try breads such as whole-wheat, bagels and pita. Spaghetti and oatmeal are also good choices.

Tip #7. Participate in physical activities at school.

This would include physical education and sports. It will make you feel good about yourself.

Tip #8. Drink plenty of water.

Your body is 65% water. That shows how important water is to your body. Make sure you drink a total of 8 glasses of water each day. That can inlcude the water from foods such as fruits.

Tip #9. Include others in your activities.

Take a dog for a walk. Walk or workout with a friend.

Tip #10.morning walk.

wake up early in the morning and go to morning walk

HUMAN HEALTH TIPS

HEY GUYS,

TODAY I TELL YOU HEALTH TIPS.THE HEALTH IS WEALTH AND GREAT GIFT FROM GOD ALMIGHTY.HUMAN HEALTH NOT ONLY DEPENDS UPON THE TYPE OF THE FOOD WE TAKE IN BUT ALSO ON THE FACT WHETHER A MAN IS ACQUAINTED OF ALL THE PHENOMENON OCCURRING IN ITS BODY.ONLY AFTER HAVING A COMPREHENSIVE KNOWLEDGE OF ALL THESE FACTS HE CAN BE SUCCESSFUL TO MAINTAIN HIS HEALTH.IN THIS TIPS WE SHALL NOT ONLY DISCUSS THE ROLE OF DIET TO MAINTAIN THE HUMAN HEALTH BUT WE SHALL ALSO TRY TO INVESTIGATE BOTH INTRINSIC AND EXTRINSIC FACTORS THAT INFLUENCE HUMAN HEALTH AND HOW A MAN CAN COPE WITH ALL THESE CHALLENGES.

FOOD AND ITS MAJOR COMPONENTS,

FOOD IS THE BASIC NECESSITY OF HUMAN LIFE.SCIENTIFICALLY SPEAKING FOOD IS ANY THING WHICH AFTER DIGESTION PROVIDES ENERGY TO THE BODY FOR VARIOUS ACTIVITIES AND ALSO HELPS IN ITS GROWTH AND DEVELOPMENTS.

WATER,

WATER IS UTMOST IMPORTANT FOR LIFE.A MAN CAN SURVIVE WITHOUT FOOD FOR AT LEAST A MONTH BUT JUST FOR A FEW DAYS WITHOUT WATER.IT IS THE MOST IMPORTANT COMPONENT OF HUMAN BODY,IT MAKES ALMOST 60% OF AN ADULT BODY WEIGHT WATER PERFORMS A NUMBER OF VERY IMPORTANT FUNCTIONS IS HUMAN BODY .IT HELPS TO MAINTAIN OUR BODY TEMPERATURE.IT ACTS AS A MEDIUM FOR VARIOUS CHEMICAL REACTION IN BODY.

IT HELPS IN THE METABOLISM OF VARIOUS SUBSTANCES IN THE PRESENCE OF ENZYMES IN THE INTRACELLULAR ENVIRONMENTS.IT TRANSPORTS THE NUTRIENTS TO CELLS AND HELPS IN THE EXCRETION OF WASTES OF BODY.IT ACTS

AS A LUBRICANTS IN THE JOINTS AND OTHER INTERNAL BODY ORGANS.

CARBOHYDRATES,

THEY OCCUR ABUNDANTLY IN ALL THE LIVING ORGANISMS AND IN ALMOST ALL THE CELLS.CELLULOSE OF WOOD,COTTON AND PAPER,STARCH PRESENT IN MUSCLES OF ANIMALS,LACTOSE OF MILK AND SUCROSE OF CANE ARE ALL EXAMPLE OF CARBOHYDRATES.

THEY PLAY AN IMPORTANT STRUCTURAL AND FUNCTIONAL ROLE LIVING ORGANISMS.THEY ARE THE PRIMARY SOURCE OF ENERGY FOR ALL CELL.WHEAT,RICE,PULSES,SUGARCANE,POTATO,BEAT,ARE MAJOR SOURCES.

FATS,

LIPIDS ARE CLASSIFIED AS FATS AND OIL.FATS ARE SOLID WHILE OILS ARE LIQUIDS AT ROOM TEMPERATURE.FATS ARE OBTAINED FROM ANIMALS WHILE OILS ARE PRODUCED PLANTS.THE LIPIDS ARE FORMED BY THE CHEMICAL COMBINATION OF FATTY ACIDS WITH GLYCEROL. BUTTER,CREAM,CORN OIL,GHEE ARE THE EXAMPLE OF LIPIDS.FATS PROVIDE A LARGE AMOUNT OF ENERGY TO OUR BODY AS COMPARED TO CARBOHYDRATES AND PROTEINS,THEY PROVIDE THE BODY THE BODY WITH FAT SOLUBLE VITAMINS.THEY ACCUMULATE BELOW THE SKIN AND HELP TO CONSERVE THE BODY HEAT.IN ADDITION THEY ALSO PROTECT THE VITAL ORGANS OF OUR BODY SUCH AS HEART,LIVER,KIDNEY FROM MECHANICAL INJURIES.